HOLLAND EXPERT PSYCH SOLUTIONS
Therapy for Adults in Tennessee — Online or In-Person in Gallatin
Psychotherapy for Adults in Tennessee
Whether it is stress, burnout, trauma, grief, or feeling stuck, it can be hard to keep functioning the way you want when life starts to feel heavy. As a clinical psychologist providing therapy to adults across Tennessee, I offer online therapy statewide and in-person sessions in Gallatin for local clients. People come to me for support with a wide range of concerns, including emotional overwhelm, relationship strain, life transitions, long-standing patterns, and the effects of difficult experiences. I accept major insurance plans including BlueCross BlueShield (BCBS) of Tennessee, Optum, United Healthcare (UHC), and Aetna.
My approach is integrative, blending humanistic, client-centered therapy with evidence-based behavioral methods like CBT and ACT. Therapy with me is meant to feel personal and grounded in who you are, not reduced to a diagnosis or a list of symptoms. I pay close attention to the details of your story and the moments that still carry weight. Drawing from narrative therapy, I believe we can’t change what happened, but we can change how the past is held and understood, so there is more room for choice, possibility, and hope.
What Psychotherapy Can Help With
1.
When Your Mind and Body Won’t Settle
Find your footing in the face of anxiety, burnout, and chronic stress that keep you feeling worried, on edge, or unable to fully relax and sleep.
2.
When You Feel Down, Numb, or Disconnected
Address depression and ongoing stress that can leave you feeling stuck, flat, unmotivated, or cut off from what matters.
3.
When Something Happened and It Still Follows You
Process trauma and loss when the past still carries weight and shows up as PTSD, complicated grief, or difficulty adjusting in daily life.
Core Values in My Work With Clients
Even when anxiety, depression, or grief make you feel boxed in, I hold the belief that there is almost always some wiggle room, another way to see or respond to what’s happening. In therapy, we look for those openings together, so life feels a little less rigid and a little more workable.
Change often starts with imagination. In our sessions, we spend time picturing different outcomes and trying on new ways of approaching problems—through thought experiments and small real-world experiments—so that change feels less abstract and more doable.
I see emotions not as problems to get rid of, but as signals pointing to what matters most and where needs are unmet. Therapy is a place to learn how to tolerate difficult feelings, listen to them more clearly, and use them as guidance rather than something to fear.
Even if you struggle to believe it, your life, choices, and actions matter. I view psychotherapy as working side by side with you to clarify your purpose and values, and to build a more meaningful, hopeful path forward.
What It's Like to Work With Me
Therapy That Feels Real, Consistent, and Personal
My goal is for therapy to feel grounded, steady, and genuinely relational. I pay close attention to the details of your story over time, what you have been through, what you have said before, and what still feels heavy, so sessions feel connected rather than starting from scratch each week. Whether we meet online or in person, the work is less about an appointment and more about an ongoing conversation with someone who knows you and stays invested in your growth.
Dr. Holland's
Therapy Specialties
- Anxiety Disorders
- Major Depression
- PTSD & Trauma Recovery
- Prolonged Grief Disorder
- Obsessive Thoughts
- Stress & Burnout
- Adjustment Disorders
- Coping with Chronic Illness
- Shame & Self-Criticism
