What is CBT? Learn From a Cognitive Behavioral Specialist in the Nashville Area
Has someone recommended that you seek CBT but you’re not sure what CBT is? In this piece, Dr. Jason Holland, a clinical psychologist and cognitive behavioral specialist who offer
Thoughts about Thinking: Meta-Cognitions in CBT Personal Coaching
Have you ever told yourself that it’s a good thing that you worry so much or else everything in your life would fall apart? Or maybe you believe that once you start worrying, the
Free Yourself from Negative Thoughts: CBT Strategies for Stress Management
All of us walk around with some degree of automatic negative thoughts in our mind that we’d prefer not to have. Though for some these patterns of negative thinking can cascade in
