What is CBT? Learn From a Cognitive Behavioral Specialist in the Nashville Area
Has someone recommended that you seek CBT but you’re not sure what CBT is? In this piece, Dr. Jason Holland, a clinical psychologist and cognitive behavioral specialist who offer
Thoughts about Thinking: Meta-Cognitions in CBT Personal Coaching
Have you ever told yourself that it’s a good thing that you worry so much or else everything in your life would fall apart? Or maybe you believe that once you start worrying, the
Free Yourself from Negative Thoughts: CBT Strategies for Stress Management
All of us walk around with some degree of automatic negative thoughts in our mind that we’d prefer not to have. Though for some these patterns of negative thinking can cascade in
Finding Balance: Caregiver Self-Care Tips
Welcome to the world of caregiving, where the love and dedication of individuals like you serve as the backbone of our society. Caregivers, both formal and informal, play an indisp
Rebuilding After Divorce: Finding Your Path to a New Beginning
A divorce or break-up with an intimate partner can turn your world upside down and make you want to swear off relationships. If you find yourself in this boat, before you open up t
Seeking Support: The Benefits of Life Transition Coaching
Life is a journey filled with unexpected shifts and turns. Life transitions, whether it’s the loss of a loved one, a painful divorce, or a significant change in health or work st
Life Coach vs. Therapy: Navigating the Path to Your Best Self
Navigating the realms of emotional, psychological, or spiritual well-being can be akin to finding your way through a maze. You know you need guidance, but with terms like “li
Coping with Loss: Finding Meaning and Taking Steps Forward
Losing a loved one is an intense human experience. The path of grief is deeply personal and often perplexing, and it can be difficult to know where to turn for emotional support af
